As an experienced Massage Therapist and ACE certified personal trainer, I draw upon my background in the science of recovery to get you moving again!
After my own injuries and setbacks from overworking my body, I discovered the power of full body recovery. Finding methods and techniques to properly rest and recover led me to better understand its roll in performing under pressure, and the ability to be more present in our day to day lives.
Massage Therapy can be a great method to compliment full body recovery. Through the use of soft tissue techniques such as Deep tissue Massage and Myofascial Release, I aim to improve your range of motion and reduce chronic aches and inflammation. Working with you one on one, we can find simple ways to move better and live a full life!